Upper Dolpo Trek is located in the western part of Nepal and is known for its remote and untouched landscape. The region was off-limits until recently, allowing its traditions and way of life to remain preserved.
In 1990, the first British tour operator organized a trek from Pokhara to Jumla through Lower Dolpo, passing through breathtaking mountain ranges such as Annapurna, Dhaulagiri, and Kanjirowa. Trekkers are drawn to this area because of its wild remoteness, stunning scenery, and the friendly nature of the local people who live in these isolated mountainous regions.
The population of this area is quite small, numbering only a few hundred people, and they are among the highest dwellers in the world. The villages in the Upper Dolpo trek are located at 4,300 meters and above. It is here specifically that people still observe the pre-Buddhist Bon Po religion. This early sect was largely replaced after Buddhist doctrine began to spread across Tibet in the 9th century.
Peter Matthiessen’s book “The Snow Leopard” and David Snellgrove’s work “Himalayan Pilgrimage” have added to the allure and appeal of Dolpo. These writers visited Shey Gompa, situated north of Phoksundo Lake in inner Dolpo—the primary destination for most trekkers—but this Upper Dolpo trek will lead you even further into this enigmatic land.
Arrival in Kathmandu
Upon your arrival at Tribhuwan International Airport, our staff will be waiting for you at the airport gate with a sign displaying your name. A private vehicle will then transport you to the hotel, where you will be assigned rooms according to your reservation.
Kathmandu sightseeing and trek preparation
On this day, you will link up with your trek guide and support team for the Upper Dolpo Trek. A city guide will meet you at the hotel to start a sightseeing tour of Kathmandu, including visits to some of the UNESCO World Heritage sites in the valley.
You'll explore Patan Durbar Square, an ancient royal palace dating back to the 16th century, followed by a visit to Boudhanath, one of Asia's largest stupas. Next on the itinerary is Pashupatinath, a renowned Hindu temple. In the evening, you'll head to Swayambhunath for a stunning sunset overlooking Kathmandu Valley before being dropped off at the airport.
Fly to Nepalgunj
You will have breakfast at the hotel before driving to the domestic terminal of Tribhuwan International Airport for your flight to Nepalgunj. Our guide will accompany you during the 50-minute flight, and upon arrival, our office representative will assist in transferring you to the hotel. Nepalgunj is a town located near the border of India, known for its hot and tropical climate in western Nepal.
Fly to Juphal then trek to Dunai (2,140m)
After having breakfast, head to Nepalgunj airport for the Nepalgunj-Juphal flight. The flight will take around 35 minutes to reach Juphal. Upon arrival in Juphal, the trekking will commence.
As this marks the beginning of the hike, the trail is not too challenging. You'll be able to walk comfortably and descend for about 45 minutes until you reach Kalagauda. From there, it's another 2-hour walk along the Thuli Bheri River to Dunai. Once in Dunai, rooms will be assigned based on your reservation.
Dunai serves as the headquarters of Dolpa district and hosts government and private schools, a college, government offices, and a police checkpoint.
You have the option to hike up to Bon Gumba from where you can enjoy panoramic views of Dunai and other villages nearby.
Trek Dunao to Chhepka (2,687m)
Today marks the beginning of our trekking adventure as we set off on the classic Dolpo route. We will commence by presenting our trekking permits at the Silughar check-post, which grants us access to both Dolpo and Shey Phoksundo National Park. Upon entering Shey Phoksundo National Park, we'll follow a trail alongside the picturesque Phoksundo River, where we'll experience a remarkable transition in the landscape as we traverse through lush tropical forests. Along the way, we'll pass Kageni, Jutung, and Shangta before crossing a bridge over Phoksundo Lake and reaching the confluence of Phoksundo and Maiba Khola rivers. Our journey continues northward towards Cheppka where we plan to establish our campsite for tonight.
Trek to Chunuwar (3,000m)
Today we will hike along the renowned path of the Lower Dolpa Circuit trek, going against the river's current. We'll traverse the bridge over the Phoksundo River twice as we make our way to Rechi for lunch at an elevation of 3,010m. Afterward, we'll continue walking alongside the river and cross a bridge at Sulligad Dovan to reach Amchi Hospital where we will set up camp for the night. The hospital serves as a treatment center using medicinal herbs administered by traditional doctors known as "Amchi" who treat infections and diseases found in Dolpo.
Trek to Phoksundo Lake (3,600m)
Today, our journey will take us to the deepest lake in Nepal, Shey Phoksundo. We'll follow a direct path to Phoksundo Lake, passing through a dense cedar forest and reaching Palam, a winter settlement for locals from Ringmo village.
Our route begins with a descent to an elevation of around 3,300m before climbing up to a ridge at about 3,875 meters. From here, we'll enjoy breathtaking views of Nepal's highest waterfall at 300 meters and catch our first glimpse of the stunning turquoise waters of Phoksundo Lake.
Descending through birch forests towards the upper reaches of the Phoksundo Khola River, we'll arrive at the picturesque settlement of Ringmo with its traditional mud-plastered chortens and Mani walls.
The village now benefits from solar panels that have improved villagers' quality of life. A short walk from Ringmo leads us to the shores of Phoksundo Lake where we will set up camp for our stay.
Exploration day
Today, we'll be embarking on an exploration of Phoksundo Lake and the Ringmo village. Our first stop will be the Ringmo village, known for its distinctive Tibetan culture and traditions.
Next, we'll visit Tshowa – a Bon monastery located by the lake shore, with a history dating back 900 years. A visit inside this ancient monastery promises to be truly captivating. Afterward, we'll make our way down to Phoksundo Lake where we'll also have the opportunity to explore other monasteries and Bon-po religious sites in the area.
Shey Phoksundo Lake is renowned as Nepal's deepest lake with its famous turquoise waters and breathtaking scenery. We're set to immerse ourselves in these stunning natural landscapes before spending the night at our campsite.
Trek to Sallaghari (3,630m)
Today, we're in for an amazing day of trekking during the Dolpo trail. We'll ascend on narrow paths along the cliffs overlooking Phoksundo Lake, giving us a feeling reminiscent of the enchanting walks depicted in fantasy novels. After that, we'll descend through a stunning forest for about one and a half hours before arriving at Phoksundo Khola camp on the opposite side of the lake. Our final stretch will involve ascending to Sallaghari, where we will set up our campsite amidst picturesque pine trees.
Trek to Nangdala High Camp (4,717m)
On this day, we will embark on a brief 3-hour hike to reach Nangdala High Camp. Our journey will kick off with an ascent along the narrow trail of the Tuk Kyaksa River, crossing the riverside several times before reaching a bridge over calmer rapids. Following a 30-minute walk from the bridge, we'll arrive at a broad valley and continue for another 2 and half hours along the canyon. Finally, our campsite awaits at Kang La/Nangdala Base Camp on a massive rock slab.
Trek to Shey Gompa (4,343m) via Nangda La Pass (5,350m)
Today, we will hike to Shey Gompa and Crystal Mountain, which is considered the most sacred peak in the Dolpo region. This journey will take us into the captivating Dolpo region. Before reaching our destination, we'll have to traverse either Kang La or Nangda La pass.
To navigate this pass, we need to trek uphill on a rocky trail for approximately 3 hours. The effort of this ascent will be rewarded with breathtaking views from the summit.
The panoramic view includes Crystal Mountain, Tibetan territory mountains, and the stunning landscapes of the Dolpo region. Additionally, peaks like Shey Shikhar and Kang Chunne can be spotted along the way.
At the entrance of Shey Gompa sits a red chorten (a type of Buddhist shrine). A grand festival takes place here every dragon year (once in 12 years) according to the Tibetan calendar drawing people from all over the country. Our camping site will be at Shey Gompa.
Trek to Namgung Gompa (4,360m) via Shey La Pass (5,100m)
Today, we'll be venturing around Shey Gompa. This ancient monastery is said to have stood for 800 years and holds old scrolls detailing the legends of Crystal Mountain. Locally referred to as Shelri Sumdho Gompa, it also hosts a popular summer festival known as the Shey Festival.
Our trek will commence after exploring the area, following trails along Sephu Khola for approximately two hours where you'll encounter the distinctive Dolpo landscape. We'll then ascend to Shey La top in another two hours to take in breathtaking views of Mustang, Tibet, Kanjirowa, Kagmara, and the crystal mountain itself before descending for a further 2 hours until we reach Namgung - our campsite location.
Trek to Saldang (3,770m)
First, we will visit Namgung monastery, situated on a steep cliff. Then, we'll start our trek along the trails beside Namga Khola and pass through summer herding spots to reach Saldang village. The beautiful village is surrounded by stunning hills and offers opportunities to interact with locals. Don't miss trying salt butter tea or Chyang while in Saldang, where Ancient Buddhist tradition and Amchi tradition thrive.
Hike to Yangjer Gumba (4,560m)
After a morning meal, we'll trek to Yangjer, known as the most affluent monastery in this area. We'll spend time exploring the surroundings and enjoy our packed lunch during our exploration. Then, we will make our way back to the Saldang campsite.
Trek to Komash Village (4,060m)
Today's hike will last around six hours. After breakfast, we'll make our way to Komash village following the Saldang Lek along the Rapyha Khola. Our route will take us up to 4,500m before descending to reach Komash village, which shares similarities with other Tibetan villages. We'll establish our camp there for the night.
Trek to Shimen (3,850m)
We will start our journey after enjoying breakfast. Today, while trekking, we may come across unique wildlife such as Blue sheep and snow leopards. We will also pass through several small villages on the way. This section of the trek is characterized by highland deserts with shrub-like vegetation. The paths are relatively easy to traverse and not overly challenging. After approximately 4-5 hours of walking, we'll arrive at Shimen where we will establish our camp at a suitable site.
Trek to Tinje Village (4,110m)
Today, we'll be exploring the paths along the Panjyang Khola. Along the way, we'll come across charming villages and monasteries before reaching Tinje. The trek will take approximately 5 hours. Tinje is a picturesque valley with a natural airstrip where a British plane once landed and took off. We'll establish our camp in Tinje village.
Trek to Yak Kharka
On this day, we'll trek towards Yak Kharka for about 5-6 hours. We'll follow paths along the Panjyan River, and pass through the small settlement of Chhamdang. Beyond Chhamdang, we'll continue our walk along the river bank until we reach the confluence of Chholtam Khola and Panjyan Khola. Crossing a bridge over Thalum Khola will lead us to an open grazing area for yaks and sheep known as Yak Kharka.
Trek to Tokyu
Today, we will start our journey from Yak Kharka to Tokyu. Our first step is crossing a bridge over Sulun Khola, leading us to the Choila North pass at an elevation of 5,040m. This stretch of the trek presents some challenges as we ascend for nearly 2 hours before reaching the summit of Choila Pass. From there, we'll be treated to a stunning view of Tokyu camp. Descending from the pass brings us to Tokyu where we will establish our campsite.
Trek to Dho Tarap (3,944m) and rest
On this day, we will journey to Dho Tarap. It's a brief trek of about one and a half hours. Once in Dho Tarap, we'll take the time to discover the village, which is adorned with colorful Buddhist prayer flags and features various chortens, mani walls, and monasteries.
The village is surrounded by beautiful fields of wheat, buckwheat, barley, and potatoes as well as other green vegetables which add to its charm. Additionally, there are small tea shops and lodges in Dho Tarap.
The locals here resemble the Khampas of Tibet; men sport ponytails with red tassels coiled around their heads while women wear musk deer’s teeth necklaces.
Notably featured in Eric Valli’s renowned movie “Caravan”, where Karma Thinley along with their groups undertook salt trade for Barley over the high passes.
We'll have the opportunity to experience natural beauty on our tour and also partake in cultural programs featuring traditional Tibetan dance and songs performed by villagers. You can choose from various monasteries around Dho Tarap such as Ribo Bumpa Monastery Drakmar Dewa Monastery Mekhyim Monastery & Dhoro Monastery.
Trek to Naworpani (3,475m)
Today's hike will be quite lengthy as we need to traverse a greater distance than in previous days. We'll journey along a flat trail leading us to where the Tarap Khola and Mirubabane Khola converge. Following that, we'll cross a bridge over Klang Khola toward Langa Camp.
Our path will continue alongside the Tarap Khola, offering breathtaking views of the stunning landscape. Along the way, we'll pass through charming settlements such as Sisaul, Gyamghar, and Toltol before reaching our campsite at Naworpani. Once there, we will set up our camp for the night.
Trek to Lashicap (2,775m)
Today, we will once again take the trails alongside the Tarap Khola. As we continue walking, we will notice a transformation in the scenery and terrain. Lush green forests will begin to appear as we make progress. We will then climb up to Lamchaur overlooking the Tarap Khola. Upon crossing Lahini Odar, we will descend, and arrive at Chhedhul Gompa. Continuing along the Tarap Khola for some time, we will eventually reach Laisicap where our campsite awaits us.
Trek to Dunai
Today, our journey will take us through the verdant landscapes above the Thuli Bheri River to reach Tarakot. Once we arrive in Tarakot, we'll cross a small bridge over a stream and pass through Lawan and Byasgad before reaching Dunai. Along the way, we'll encounter lush greenery, forested areas, and terraced fields. Upon arrival in Dunai, accommodations will be arranged.
Trek to Juphal
Today marks the end of our trek. We will continue along the path that runs alongside the Bheri River until we arrive at Kalagawda. From there, we'll have some uphill sections to navigate before reaching Juphal. The hike up to Juphal should take about 3 hours in total.
Fly to Nepalgunj then fly to Kathmandu
In the morning, we will have our breakfast and then head to Juphal airport for an early flight to Nepalgunj. We will fly there on this day. In Nepalgunj, you will have some time to explore depending on your flight schedule.
Later in the afternoon, you will catch a flight from Nepalgunj to Kathmandu. Upon arrival in Kathmandu, our office representative will pick you up and take you to the hotel. The rest of the day is free for exploring and enjoying Thamel's nightlife.
We'll conclude with a farewell dinner at a traditional Nepali restaurant accompanied by musical performances.
Departure
Feel free to take some time to shop and explore the Thamel bazaar until it's time for your final departure based on your flight schedule. Our private vehicle will then transport you to Tribhuwan International Airport for your onward journey.
Trekking in Upper Dolpo is an exciting adventure through the secluded terrain of western Nepal. The trek includes a scenic journey along the historic salt trading route, with highlights such as the beautiful Shey Phoksundo Lake, numerous high passes, and stunning mountains. The arid region nestled between the Dhaulagiri massif and the Tibetan plateau boasts a wealth of ancient Tibetan Buddhist culture.
Thanks to Sherpa Village Trek, I had an incredible trek in the Dolpo region of Nepal. This area is rarely visited by tourists and it was a privilege to experience the traditional Tibetan villages where time appears to have stood still. In many villages here, walking is the primary mode of transport, and interacting with the locals was a definite highlight for me. I’m already looking forward to my next trek with Sherpa Village in this extraordinary part of the world.
The journey was a success. Having a local guide was crucial for me. The itinerary enabled us to visit and discover the villages and monasteries on our route, and it lasted just the right duration. I wholeheartedly endorse Sherpa Village Trek for an enriching and authentic adventure.
The journey was a success. Having a local guide was crucial for me. The itinerary enabled us to visit and discover the villages and monasteries on our route, and it lasted just the right duration. I wholeheartedly endorse Sherpa Village Trek for an enriching and authentic adventure.
